MY SPECIALTIES
INDIVIDUAL COUNSELLING
Through self reflection, understanding and compassion, we learn to accept ourselves. With this acceptance comes a greater sense of peace. Having an objective person to share concerns goes a long way towards healing.
DEPRESSION
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CAREER ISSUES
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RELATIONSHIP COUNSELLING
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PARENTING DIFFICULTIES
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ADDICTION
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STRESS & TRAUMA
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ANGRY OUTBURSTS
Do certain situations trigger a disproportionately angry response from you? Recognizing those triggers before they cause problems and learning how to deescalate can help alleviate the pain those outbursts inevitably cause for you and those around you.
FAMILY ISSUES
Our families can be a great source of support or create many internal struggles. Lack of boundaries is often the culprit. Finding the balance between closeness and distance and recognizing how certain personalitand determining when distance is the answer or managing
ANXIETY
Anxiety is the most common mental disorder in the U.S., affecting 40 million adults. Most people experience anxiety at some point in their lives, when it becomes chronic it begins to affect a person’s social, work, and home life. I can help you to develop coping skills and learn to challenge unhealthy thinking styles.